Human Agency in the Age of AI
When AI stands at the ready to do our work—and our thinking—for us, human agency is what keeps us drivers, not passengers, of the mind. Source: Psychology Today – New…
Four Signs That Indicate a Group Is Harmful
Four signs that indicate you are involved in a virulent group, and four tips help you protect yourself. Source: Psychology Today – New • original article
Why Are Some Climate Policies More Popular Than Others?
Despite growing concern about climate change, many countries have seen backlashes against certain environmental policies, often because they are seen as costly, restrictive, or unfair. In France, an attempt to…
Can Joining a Range of Groups Make You Happier?
To be honest, I’m not much of a joiner. I have a lot of great friends, but I don’t belong to many other social groups. I’m not on a sports…
What Happens When Caregivers Dance
Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others. Source: Greater Good – Happiness •…
How Parents Can Help Kids Ask the Big Questions
“I can do it myself!” That’s a phrase we typically associate with young children when they learn to get dressed and eat breakfast. Later, they might use it as they…
The One Thing You Can Do to Make Meditation a Habit
Mindfulness is growing rapidly, but there’s one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. The post The One Thing You Can…
A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. The post A 12-Minute Meditation for…
When You Feel Alone, Try This Practice
When Vivek Murthy was a child, he’d wake every morning filled with a deep sense of dread. He would get out of bed, get dressed, eat breakfast, and feel the…
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy…