A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from…
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time. The post How…
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time. The post How…