Tag: Mindful

Mindfulness is growing rapidly, but there’s one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. The post The One Thing You Can…

In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. The post A 12-Minute Meditation for…

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy…

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from…

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time. The post How…

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don’t take much time. The post How…